When workplace trauma left me unable to access traditional meditation, I discovered meditative writing as a pathway to regulation. Through putting pen to paper, I found a way back to my body's wisdom and clarity.

A client's journey of using Reiki alongside therapy to cope with the anniversary of a friend's death by suicide. Discover how this complementary practice offered a new perspective on grief and remembrance.

Life's constant changes can be challenging, but they're also opportunities for growth. Practicing self-kindness and mindfulness can help you navigate transitions, strengthen your inner fortitude, and fall in love with life's journey. Learn practical self-kindness techniques and mindfulness exercises with support resources from the Healing Arts Center in Virginia Beach, Virginia.