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Blog
Resources | Thoughts | Meditation
Mindfulness Grief Writing
When I lost two compassionate clients, poetry became my sanctuary. Discover how mindful writing helped me process grief while continuing to provide somatic mindfulness support to grieving families.
Image Description:A close-up of a hand holding a black pen, writing in an open notebook on a wooden table. A red journal sits nearby, with soft natural light and potted plants visible in the background, creating a peaceful writing environment.
How Reiki Complemented a Client's Healing Journey
A client's journey of using Reiki alongside therapy to cope with the anniversary of a friend's death by suicide. Discover how this complementary practice offered a new perspective on grief and remembrance.