Blog

Resources | Thoughts | Meditation

Somatic Coaching in Virginia Beach: Listening to the Nervous System’s Story

Supportive somatic coaching to help you listen to the wisdom of your body and nervous system—through pause, presence, and gentle awareness.

Alt Text: Two women sitting across from each other in a warm, supportive setting—representing somatic coaching and nervous system awareness.

Read More

The Day I Stopped Being Everyone's 911

Looking back now, I can trace the exact moment my soul got tired — not the everyday tiredness, but bone-deep exhaustion from being everyone's emergency responder. Through somatic therapy at Healing Arts Center, discover how to transform this familiar burnout into embodied boundaries. Our holistic approach combines mindfulness, medical hypnotherapy, breathwork, and trauma-informed Reiki to help you reclaim your well-being. Located in Virginia Beach, we guide you back to your body's wisdom, teaching you to recognize and honor its signals. Ready to move from exhaustion to embodied peace? Your self-awareness journey begins here.

Read More

Grounding With Words

When workplace trauma left me unable to access traditional meditation, I discovered meditative writing as a pathway to regulation. Through putting pen to paper, I found a way back to my body's wisdom and clarity.

Read More