Grounding With Words

When I was burned out and struggling with anger from years of workplace abuse,, traditional meditation practices were challenging for me. Mindfulness could take many forms, and meditative writing became my path to presence.

Through guided meditative writing sessions, I teach how putting pen to paper can shift our nervous system from activation to regulation. The practice combines somatic awareness with creative expression, offering a powerful tool for processing intense emotions.

Here's a piece that emerged during my healing journey:

Energy in me

Buzzing beneath layers

From static to flowing streams

Moving like water through my body

Nervous system dancing alive

Each breath releases pressure

I hungered to release

This breath, this flow, this presence

Moon on a crystal clear night

I am here.

The meditative writing process I now guide clients through is simple but profound:

• Connect with bodily sensations through somatic awareness

• Transform nervous system activation into written expression

• Use creative flow states for emotional release

• Practice self-regulation through mindful writing

• Develop sustainable tools for nervous system regulation

Join me in Virginia Beach to discover how meditative writing can support your regulation and creative expression journey. Book a session to learn practical tools for transforming intense emotions through writing.