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When Saying No Feels Impossible: A Somatic Coach Approach
As a somatic coach, I watched my client's system quietly shut down at the thought of saying no to her mother. This wasn't about lack of confidence - she was a capable professional who led teams and made tough decisions daily. But with family, particularly her mother, those capabilities dissolved into a familiar pattern of yes when her body screamed no. This is a story about listening to those signals and what becomes possible when we do."