Some days your energy just vanishes. Discover why that's normal and learn practical ways to work with your natural energy cycles instead of fighting them.

Living with sciatica often prompts the question: "How do you deal with the pain?" My answer? Mindfulness. But what does that mean? In this personal account, I share how mindfulness techniques have helped me navigate the challenges of chronic sciatic pain, offering practical strategies and insights for those seeking a new approach to pain management.