In our carefully choreographed dance of responsibilities, we create space for everything except ourselves. Learn why reclaiming time for meaningful self-care isn't selfish—it's survival, and how to defend your right to take up space on your priority list.

A bright, airy living room with a light blue sofa showcasing a woman surrounded by five young children. She's wearing glasses and a colorful headband, laughing while managing the beautiful chaos around her. The children—varying in age from toddler to preschool—are engaged in different activities: some cuddling, others playing, creating a vibrant portrait of parenthood that perfectly illustrates why intentional self-care becomes both challenging and essential.

Trapped in a one-sided friendship? You're not alone. Discover how to recognize the signs, set healthy boundaries, and break free from draining relationships. Learn valuable self-advocacy skills and start your journey towards balanced, fulfilling connections with yourself and others.