Join us at Healing Arts Center for an evening of somatic meditation — a guided experience focused on reconnecting with your body, calming your nervous system, and finding steady ground during life's transitions.

Unlike traditional meditation, somatic meditation invites awareness to delve deep into the body, helping you notice emotions, tension, and sensations without judgment. Through breathwork, gentle focus, and body-based awareness practices, you’ll build greater calm, clarity, and connection.

No experience necessary — this event is open to anyone seeking a grounded, authentic approach to mindfulness and emotional balance.

Located in Virginia Beach, the Healing Arts Center offers a supportive space for self-discovery and contemplative reflection. Register to attend.