Engage multiple senses simultaneously for a more immersive relaxation experience.

Create a personalized "sensory toolkit" with items that soothe each of your senses.

Practice mindfulness while engaging your senses to enhance the calming effects.

Experiment with different sensory experiences to discover what works best for you.

Use sensory grounding techniques during moments of acute stress or anxiety.

Incorporate sensory relaxation into your daily routine for cumulative benefits.

Be mindful of sensory overload and create a balanced sensory environment.