Rebuilding the relationship with yourself takes time. It starts with small moments - catching yourself before automatically saying yes, noticing when you're running on empty, recognizing what drains you and what fills you up. Like any relationship that needs mending, it requires patience, gentleness, and consistent showing up for yourself. Sometimes it means sitting with uncomfortable feelings instead of rushing to fix them. Other times it means rediscovering parts of yourself you forgot existed.

Discover why emotional honesty leads to lasting peace. Learn the costs of suppressing feelings and how mindfulness can help you embrace your emotions for genuine well-being and stronger relationships.

At Healing Arts Center, we're introducing a specialized approach to energy healing: trauma-informed Reiki. This adaptive technique combines the gentle power of traditional Reiki with a deep understanding of trauma's impact on the body and mind.

Trauma-informed Reiki prioritizes:

• Client safety and comfort

• Empowerment and control

• Collaborative healing

Emotional safety is about feeling secure enough to be authentic, express your feelings openly, and face life's challenges without constant fear or anxiety. It's a state where you feel protected, accepted, and supported.