Neural pathways of shame can be rewired through self-compassion. As a Virginia Beach somatic coach, I guide clients through practical steps to create new neural connections that foster self-kindness. Learn how your brain can shift from judgment to compassion through consistent practice.

This image shows a pair of white hands gently holding a fragmented coral-red heart against a black background. The heart appears cracked and broken into several pieces, yet it remains whole in the palms of the hands. The stark contrast between the smooth, pale hands and the textured, broken heart creates a powerful visual metaphor for healing, vulnerability, and self-compassion. This image perfectly complements our blog post about rewiring neural pathways away from shame, as it visually represents how we can hold our broken parts with gentleness and care—an essential aspect of the self-compassion journey.