When we reach midlife, we've mastered emotional containment. We're the ones who 'handle things well.' But at what cost? Explore how mindfulness can transform your relationship with difficult emotions.

Life's constant changes can be challenging, but they're also opportunities for growth. Practicing self-kindness and mindfulness can help you navigate transitions, strengthen your inner fortitude, and fall in love with life's journey. Learn practical self-kindness techniques and mindfulness exercises with support resources from the Healing Arts Center in Virginia Beach, Virginia.