When we shield someone from the impact of their actions, we deny them the chance to develop emotional awareness. Discover if you're caught in this cycle and learn how to create more authentic relationships where everyone can grow.

Description of the image:

The image shows a person standing in shallow ocean water at what appears to be sunset or twilight. They're wearing a long black floral dress with light-colored flower patterns. The person has long dark hair and is standing with one hand placed near their collarbone or chest in a contemplative pose. They're looking off to the side against a backdrop of a blue sky with soft clouds, and the ocean around them has gentle waves. In the distance, there appear to be some rock formations visible on the horizon. The overall mood of the image is serene and reflective.

When we reach midlife, we've mastered emotional containment. We're the ones who 'handle things well.' But at what cost? Explore how mindfulness can transform your relationship with difficult emotions.