Conscious Decluttering

✨

DAILY CHECK-IN QUESTIONS:

• How is my energy level right now?

• What's one thing I can remove from today to create more space?

• Where am I saying "yes" when I want to say "no"?

• What form of rest do I most need today?

• How can I better protect my energy in my next interaction?

How do you know when your energy is being silently drained? Watch for these warning signs:

• Sleep disturbances (difficulty falling asleep or oversleeping)

• Brain fog, forgetfulness, and difficulty concentrating

• Changing moods – increased irritability or apathy

• Physical symptoms like headaches and digestive issues

• Social withdrawal from people you once enjoyed

Your body often signals energy depletion before your mind acknowledges it. Pay attention.

TAKE ACTION:

• Create quiet periods in your day

• Practice saying "no" to non-essential commitments

• Set a consistent sleep schedule

• Evaluate which relationships drain vs energize

• Schedule regular alone time for recharging

The earlier you catch these signs, the easier it is to course-correct. Don't wait until you're completely drained to make changes.

What warning sign have you been ignoring lately?